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The Triathlete's Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed., by Joe Friel
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.
Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
With this new edition, Joe will guide you to develop your own personalized triathlon training program and:
· become a better swimmer, cyclist, and runner
· train with the right intensity and volume
· gain maximum fitness from every workout
· make up for missed workouts and avoid overtraining
· adapt your training plan based on your progress and conflicts
· build muscular endurance with a new approach to strength training
· improve body composition with smarter nutrition
The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.
What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.
Product details
Series: Training Bible
Paperback: 352 pages
Publisher: VeloPress; 4 edition (November 15, 2016)
Language: English
ISBN-10: 1937715442
ISBN-13: 978-1937715441
Product Dimensions:
8.5 x 1.2 x 11 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
53 customer reviews
Amazon Best Sellers Rank:
#9,776 in Books (See Top 100 in Books)
I found the last edition to be a slightly dry and difficult to enjoy reading. It was still an excellent resource but I would compare it to riding your bike indoors - you don't want to do it but you know you should.This edition is amazing. It is true that Joe has not simply edited the previous edition. This is a totally different book. It is presented in a very organized manner, flows well, and is easy to read quickly while still providing a wealth of information and benefits. In my opinion, it is a must for any age-group athlete.
I’ve been running for many years, but in my late 50s decided to try triathlon. After my first sprint triathlon, which I completed with some inspiration from Friel’s “Fast After 50,†I was hooked. But I realized that training was more complex than just running, and that sports science has really advanced in the past 25 years. Wanting to improve for next year, I bought this book. Some of the material required a couple readings as it gets a bit technical, but the heart of the book for me was walking through building an annual training plan, something I’d never done before. The chapters on setting training heart rate zones and speed skills were also excellent. Short of hiring a coach, this is a great resource for triathlon training.
Very comprehensive and thorough guide to making a plan . Good for both beginner and experienced triathletes. The title is appropriate as you can refer back to it again and again. You can also use it to guide you in making your plan for the year. I really like Joe's philosophy of locking in your workout gains with adequate rest. It's good for attaining long term results.
This book is great, I used and took it with me to my first Ironman. It had super practical information and even helped to sooth the nerves I had a day or two before the race. It is easy to read and get around!
Everything you need to build your perfect plan. Joe does a great job explaining what the triathlete needs to understand about their self, their sport and exercise. Spoiler alert, recovery is critical.
I had a copy of the 2nd edition and decided to get this one. It's really good, and I'd recommend it for anyone who is thinking of an Olympic, 70.3 or Ironman distance. Maybe not the best book for someone just looking to do their first sprint triathlon. Implementing the techniques requires discipline, but, hey, you're probably up to the challenge.
An incredible starting guide to everything you wanted to know about training to become a triathlete. Takes you from basics of periodization all the way through specific training protocols, complete with calendars, and individual workouts!
If you are looking to do a triathlon and don’t know where to begin? This is the perfect place to start and it is a great reference for others who have been doing triathlon. Covers all distances.
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